{"id":2724,"date":"2023-01-20T20:10:34","date_gmt":"2023-01-20T20:10:34","guid":{"rendered":"https:\/\/gcfmtl.org\/?page_id=2724"},"modified":"2023-10-27T19:08:36","modified_gmt":"2023-10-28T00:08:36","slug":"sscr","status":"publish","type":"page","link":"https:\/\/gcfmtl.org\/fr\/sscr\/","title":{"rendered":"- Copie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2724\" class=\"elementor elementor-2724\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-789ea1c52 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"789ea1c52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3618fb58\" data-id=\"3618fb58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495818e elementor-widget elementor-widget-heading\" data-id=\"495818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4facaf41 elementor-widget elementor-widget-heading\" data-id=\"4facaf41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home - Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-413ddd1a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"413ddd1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d2cf26c\" data-id=\"4d2cf26c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184ec242 wpr-grid-columns-1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"184ec242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Post<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"adulting\"]  data-filter=\".category-adulting\">Adulting<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"bhm-2024\"]  data-filter=\".category-bhm-2024\">BHM: 28-Day Challenge<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"cushion-club\"]  data-filter=\".category-cushion-club\">Cushion Club<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"family\"]  data-filter=\".category-family\">Family<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"food-security-recipes\"]  data-filter=\".category-food-security-recipes\">Food Security - Recipes<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"seniors\"]  data-filter=\".category-seniors\">Seniors<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:30,&quot;gutter_vr_mobile&quot;:30,&quot;gutter_vr_mobile_extra&quot;:30,&quot;gutter_vr_tablet&quot;:30,&quot;gutter_vr_tablet_extra&quot;:30,&quot;gutter_vr_laptop&quot;:30,&quot;gutter_vr_widescreen&quot;:30,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;filters_animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:4,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-7102 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 01: Correct\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\">BHM Day 01: Correct<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>janvier 20, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-40e29c7 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7e0e630 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6949 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\">BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>janvier 15, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-40e29c7 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7e0e630 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6915 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-9.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-9.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 09: Spotlight on Canadian Black Innovators &#8211; Join the Discovery!\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\">BHM Day 09: Spotlight on Canadian Black Innovators &#8211; Join&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>janvier 15, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-40e29c7 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7e0e630 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6925 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 00: TEMPLATE\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\">BHM Day 00: TEMPLATE<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>janvier 15, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-40e29c7 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7e0e630 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6895 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 08: Delving into Notable Achievements &#8211; Canadian Black History Challenge\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-08\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-08\/\">BHM Day 08: Delving into Notable Achievements &#8211; Canadian Black&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>janvier 14, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-40e29c7 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7e0e630 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-08\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6888 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-7.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-7.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 07: Engaging Discoveries in Canadian Black History &#8211; Join the Challenge Now!\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07-engaging-discoveries-in-canadian-black-history-join-the-challenge-now\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07-engaging-discoveries-in-canadian-black-history-join-the-challenge-now\/\">BHM Day 07: Engaging Discoveries in Canadian Black History &#8211;&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>janvier 14, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-40e29c7 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-7e0e630 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07-engaging-discoveries-in-canadian-black-history-join-the-challenge-now\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-load-more\" data-pages=\"4\"><a href=\"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/pages\/2724\/page\/2\/\" class=\"wpr-load-more-btn\" data-e-disable-page-transition >Load More<\/a><div class=\"wpr-pagination-loading\"><div class=\"wpr-double-bounce\"><div class=\"wpr-child wpr-double-bounce1\"><\/div><div class=\"wpr-child wpr-double-bounce2\"><\/div><\/div><\/div><p class=\"wpr-pagination-finish\">End of Content.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89bd9b7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"89bd9b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56c35bd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"56c35bd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c52117\" data-id=\"4c52117\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771da446 elementor-widget elementor-widget-heading\" data-id=\"771da446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2420465f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2420465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6459e8 wpr-grid-columns-1 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"6a6459e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Post<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"adulting\"]  data-filter=\".category-adulting\">Adulting<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"bhm-2024\"]  data-filter=\".category-bhm-2024\">BHM: 28-Day Challenge<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"cushion-club\"]  data-filter=\".category-cushion-club\">Cushion Club<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"family\"]  data-filter=\".category-family\">Family<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"food-security-recipes\"]  data-filter=\".category-food-security-recipes\">Food Security - Recipes<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"seniors\"]  data-filter=\".category-seniors\">Seniors<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;filters_animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:7,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:0,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-7102 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 01: Correct\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\">BHM Day 01: Correct<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span>janvier 20, 2024<\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6949 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\">BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span>janvier 15, 2024<\/span><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6915 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-9.png?fit=1080%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-9.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 09: Spotlight on Canadian Black Innovators &#8211; Join the Discovery!\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d60904e wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\">BHM Day 09: Spotlight on Canadian Black Innovators &#8211; Join&hellip;<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-c6255f7 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span>janvier 15, 2024<\/span><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-75745075 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"75745075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2023\/10\/pic-8.jpg?fit=1913%2C701&#038;ssl=1);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Emergency Call<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p>Lorem Ipsum is simply dumy text of the printing typesetting industry beautiful worldlorem ipsum.<\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-btn-wrap\">\n\t\t\t\t\t\t<a class=\"wpr-promo-box-btn\" href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-promo-box-btn-text\">Call Us Now<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5eb505 elementor-widget elementor-widget-heading\" data-id=\"a5eb505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588b2be9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"588b2be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c677139 wpr-taxonomy-list-vertical elementor-widget elementor-widget-wpr-taxonomy-list\" data-id=\"2c677139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-taxonomy-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-taxonomy-list\" data-show-on-click=\"\"><li class=\"wpr-taxonomy\"data-term-id=\"37\"><a target=\"_blank\" href=\"https:\/\/gcfmtl.org\/fr\/category\/adulting\/\"><span class=\"wpr-tax-wrap\"> <span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span><span>Adulting<\/span><\/span><span><span class=\"wpr-term-count\">&nbsp;(1)<\/span><\/span><\/a><\/li><li class=\"wpr-taxonomy\"data-term-id=\"68\"><a target=\"_blank\" href=\"https:\/\/gcfmtl.org\/fr\/category\/bhm-2024\/\"><span class=\"wpr-tax-wrap\"> <span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span><span>BHM: 28-Day Challenge<\/span><\/span><span><span class=\"wpr-term-count\">&nbsp;(12)<\/span><\/span><\/a><\/li><li class=\"wpr-taxonomy\"data-term-id=\"36\"><a target=\"_blank\" href=\"https:\/\/gcfmtl.org\/fr\/category\/seniors\/\"><span class=\"wpr-tax-wrap\"> <span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span><span>Seniors<\/span><\/span><span><span class=\"wpr-term-count\">&nbsp;(7)<\/span><\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75f8d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"d75f8d82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296b9370\" data-id=\"296b9370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6686d7a6 wpr-grid-slider-columns-2 wpr-grid-slider-columns--tablet2 wpr-grid-slider-columns--mobile1 wpr-grid-slider-dots-horizontal wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"6686d7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout_slider_amount&quot;:&quot;2&quot;,&quot;layout_slider_amount_tablet&quot;:2,&quot;layout_slider_amount_mobile&quot;:1,&quot;layout_slides_to_scroll&quot;:1,&quot;layout_slider_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wpr-grid elementor-clearfix\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-grid-slider-prev-6686d7a6&quot;,&quot;nextArrow&quot;:&quot;#wpr-grid-slider-next-6686d7a6&quot;,&quot;sliderSlidesToScroll&quot;:1,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;article:not(.slick-cloned) .wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-7102 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=300%2C300&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=300%2C300&#038;ssl=1\" alt=\"BHM Day 01: Correct\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-68\" href=\"https:\/\/gcfmtl.org\/fr\/category\/bhm-2024\/\">BHM: 28-Day Challenge<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\">BHM Day 01: Correct<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6949 post type-post status-publish format-standard has-post-thumbnail hentry category-bhm-2024 tag-bhm\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=300%2C300&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=300%2C300&#038;ssl=1\" alt=\"BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-68\" href=\"https:\/\/gcfmtl.org\/fr\/category\/bhm-2024\/\">BHM: 28-Day Challenge<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\">BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Admin<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-slider-arrow-container\"><div class=\"wpr-grid-slider-prev-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-prev-6686d7a6\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 338.4\" style=\"enable-background:new 0 0 512 338.4;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"511.4,183.1 53.4,183.1 188.9,318.7 169.2,338.4 0,169.2 169.2,0 188.9,19.7 53.4,155.3 511.4,155.3 \"\/><\/g><\/svg><\/div><div class=\"wpr-grid-slider-next-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-next-6686d7a6\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 338.4\" style=\"enable-background:new 0 0 512 338.4;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"511.4,183.1 53.4,183.1 188.9,318.7 169.2,338.4 0,169.2 169.2,0 188.9,19.7 53.4,155.3 511.4,155.3 \"\/><\/g><\/svg><\/div><\/div><div class=\"wpr-grid-slider-dots\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Derni\u00e8res nouvelles Accueil \u2013 Blog Tous les articles Seniors Une alimentation saine pour les seniors : nourrir votre corps et votre esprit 26 mars 2023\/ Une alimentation saine pour les seniors : nourrir votre corps et votre esprit \u00c0 mesure que nous vieillissons, nos besoins nutritionnels changent. Une alimentation saine devient encore plus importante \u00e0 mesure que nous essayons de maintenir notre sant\u00e9 physique et mentale. Voici quelques conseils pour les personnes \u00e2g\u00e9es sur la fa\u00e7on de nourrir votre corps et votre esprit gr\u00e2ce \u00e0 des activit\u00e9s saines\u2026 Lire la suite Briser la stigmatisation : Pourquoi les personnes \u00e2g\u00e9es devraient accepter de demander de l&#039;aide 26 mars 2023\/ En vieillissant, beaucoup d&#039;entre nous h\u00e9sitent \u00e0 demander de l&#039;aide. Nous pouvons avoir l\u2019impression que nous devrions \u00eatre capables de g\u00e9rer les choses par nous-m\u00eames, ou nous pouvons craindre que demander de l\u2019aide ne nous fasse para\u00eetre faibles ou d\u00e9pendants. Mais la v\u00e9rit\u00e9 est que demander de l\u2019aide est un\u2026 Lire la suite des articles r\u00e9cents Tous les articles sur les a\u00een\u00e9s Une alimentation saine pour les a\u00een\u00e9s : nourrir votre corps et votre esprit 26 mars 2023 Briser la stigmatisation : pourquoi les a\u00een\u00e9s devraient accepter de demander de l\u2019aide 26 mars 2023 Appel d\u2019urgence Lorem Ipsum est tout simplement un texte factice de l&#039;industrie de la composition de l&#039;imprimerie, le magnifique worldlorem ipsum. Appelez-nous maintenant Cat\u00e9gories A\u00een\u00e9s (2) A\u00een\u00e9s Une alimentation saine pour les a\u00een\u00e9s : nourrir votre corps et votre esprit Une alimentation saine pour les a\u00een\u00e9s : nourrir votre corps et votre esprit \u00c0 mesure que nous vieillissons, nos besoins nutritionnels changent. Une alimentation saine devient encore plus importante \u00e0 mesure que nous essayons de maintenir notre sant\u00e9 physique et mentale. Voici quelques conseils pour les personnes \u00e2g\u00e9es sur la fa\u00e7on de nourrir votre corps et votre esprit gr\u00e2ce \u00e0 une alimentation saine\u00a0: Concentrez-vous sur les aliments riches en nutriments. \u00c0 mesure que nous vieillissons, notre corps peut ne pas absorber les nutriments aussi efficacement qu&#039;il\u2026 Lire la suite Les a\u00een\u00e9s brisent la stigmatisation\u00a0: pourquoi les a\u00een\u00e9s devraient adopter Demander de l&#039;aide En vieillissant, beaucoup d&#039;entre nous h\u00e9sitent \u00e0 demander de l&#039;aide. Nous pouvons avoir l\u2019impression que nous devrions \u00eatre capables de g\u00e9rer les choses par nous-m\u00eames, ou nous pouvons craindre que demander de l\u2019aide ne nous fasse para\u00eetre faibles ou d\u00e9pendants. Mais la v\u00e9rit\u00e9 est que demander de l\u2019aide est un \u00e9l\u00e9ment normal et sain de la vie \u00e0 tout \u00e2ge, et les personnes \u00e2g\u00e9es en particulier devraient l\u2019accepter. Voici pourquoi\u00a0: C&#039;est\u2026 Lire la suite<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"nf_dc_page":"","inline_featured_image":false,"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2724","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/pages\/2724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/comments?post=2724"}],"version-history":[{"count":5,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/pages\/2724\/revisions"}],"predecessor-version":[{"id":5484,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/pages\/2724\/revisions\/5484"}],"wp:attachment":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/media?parent=2724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}