{"id":6556,"date":"2024-01-07T16:40:55","date_gmt":"2024-01-07T21:40:55","guid":{"rendered":"https:\/\/gcfmtl.org\/senior-nutrition-guide-copy\/"},"modified":"2024-01-07T16:53:54","modified_gmt":"2024-01-07T21:53:54","slug":"senior-nutrition-guide-copy","status":"publish","type":"post","link":"https:\/\/gcfmtl.org\/fr\/senior-nutrition-guide-copy\/","title":{"rendered":"Rester actif\u00a0:\u00a0la voie vers une vie dynamique"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6556\" class=\"elementor elementor-6556\" data-elementor-settings=\"{&quot;ekit_onepagescroll&quot;:&quot;block&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b826370 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"b826370\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f81b4 elementor-widget elementor-widget-heading\" data-id=\"d3f81b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chroniques communautaires e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c830c8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0c830c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3329c2 elementor-widget elementor-widget-image\" data-id=\"d3329c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2023\/01\/GCF-Registration-015.jpg?fit=1920%2C600&#038;ssl=1\" title=\"Inscription GCF 015\" alt=\"GCF Registration 015\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-594b717 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"594b717\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3b45f elementor-widget elementor-widget-wpr-post-title\" data-id=\"1e3b45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Rester actif\u00a0:\u00a0la voie vers une vie dynamique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2c664 elementor-widget elementor-widget-elementskit-heading\" data-id=\"ce2c664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tAutonomiser les seniors\u00a0: favoriser une vie dynamique \u00e0 chaque \u00e9tape du processus\n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6007f35 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6007f35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65eb44d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"65eb44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb26a0a elementor-widget elementor-widget-image\" data-id=\"eb26a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?fit=960%2C960&amp;ssl=1\" class=\"attachment-large size-large wp-image-6547\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?resize=12%2C12&amp;ssl=1 12w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7293d7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c7293d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91eec80 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"91eec80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0492d01 elementor-widget elementor-widget-heading\" data-id=\"0492d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chroniques communautaires\u00a0: \u00e9dition senior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbc8b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fcbc8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b028cc4 elementor-widget elementor-widget-text-editor\" data-id=\"b028cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bienvenue dans \u00ab The Community Chronicles \u00bb, o\u00f9 la r\u00e9silience, la croissance et l\u2019autonomisation de la communaut\u00e9 se fondent dans des histoires inspirantes.<\/p><p>Ici, nous responsabilisons les personnes \u00e2g\u00e9es et entretenons des vies dynamiques. C&#039;est une c\u00e9l\u00e9bration de la r\u00e9silience et du soutien, d\u00e9fendant leur parcours \u00e0 travers les divers chapitres de la vie, honorant leurs exp\u00e9riences et partageant leur sagesse. Rejoignez-nous dans cet espace dynamique!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fefeb3 elementor-widget elementor-widget-heading\" data-id=\"4fefeb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chroniques communautaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d850ef1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d850ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b64eea wpr-pl-icon-top wpr-page-list-vertical wpr-pl-badge-center elementor-widget elementor-widget-wpr-page-list\" data-id=\"0b64eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-page-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-page-list-wrap\"><ul class=\"wpr-page-list\"><li class=\"wpr-page-list-item elementor-repeater-item-65fa1e7 wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span class=\"wpr-page-list-item-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><div><a   class=\"wpr-no-pointer wpr-pl-title\">BHM\u00a0: D\u00e9fi de 28\u00a0jours<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-8bd9ba1 wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span class=\"wpr-page-list-item-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><div><a   class=\"wpr-no-pointer wpr-pl-title\">S\u00e9niors<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-d1dda9a wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span class=\"wpr-page-list-item-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><div><a   class=\"wpr-no-pointer wpr-pl-title\">Jeunes<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-4fa3c6f wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span class=\"wpr-page-list-item-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><div><a   class=\"wpr-no-pointer wpr-pl-title\">S\u00e9curit\u00e9 Alimentaire<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-cb86a1a wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><span class=\"wpr-page-list-item-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><div><a   class=\"wpr-no-pointer wpr-pl-title\">Famille<\/a><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c57d34f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c57d34f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b8de4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a3b8de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Introduction<\/strong><\/p><p>Bienvenue \u00e0 la deuxi\u00e8me semaine de notre voyage dans les \u00ab Chroniques communautaires\u00a0: un voyage pour tous \u00bb. Cette semaine, nous nous penchons sur une pierre angulaire du bien-\u00eatre des seniors : rester physiquement actif. Adopter un mode de vie ax\u00e9 sur le mouvement et l\u2019exercice n\u2019est pas seulement une question de forme physique ; il s&#039;agit de nourrir la vitalit\u00e9, l&#039;\u00e9nergie et la joie de vivre.<\/p><p><strong>Pourquoi rester actif est important<\/strong><\/p><p>Rester actif est essentiel \u00e0 la recherche de la vitalit\u00e9 des seniors. L&#039;activit\u00e9 physique contribue non seulement \u00e0 la sant\u00e9 physique mais aussi au bien-\u00eatre mental. Il am\u00e9liore la flexibilit\u00e9, la force et la sant\u00e9 cardiovasculaire, r\u00e9duisant ainsi le risque de divers probl\u00e8mes de sant\u00e9 pouvant affecter les personnes \u00e2g\u00e9es.<\/p><p><strong>Transition vers un mode de vie actif<\/strong><\/p><p>La transition vers un mode de vie actif ne n\u00e9cessite pas d&#039;entra\u00eenements extr\u00eames ; il s&#039;agit de trouver des activit\u00e9s agr\u00e9ables qui favorisent le mouvement. Qu&#039;il s&#039;agisse de marche rapide, de danse, de natation ou de yoga, l&#039;objectif est de pratiquer des activit\u00e9s adapt\u00e9es aux pr\u00e9f\u00e9rences et aux capacit\u00e9s de chacun.<\/p><p><strong>Les avantages de l\u2019exercice r\u00e9gulier<\/strong><\/p><p>L&#039;exercice r\u00e9gulier offre une multitude d&#039;avantages. Il am\u00e9liore l\u2019humeur, aiguise les capacit\u00e9s cognitives et favorise de meilleures habitudes de sommeil. De plus, il renforce les os et les muscles, am\u00e9liorant ainsi la r\u00e9silience physique et l\u2019ind\u00e9pendance globale.<\/p><p><strong>Int\u00e9grer l&#039;activit\u00e9 physique \u00e0 la vie quotidienne<\/strong><\/p><p>Int\u00e9grer l\u2019activit\u00e9 physique aux routines quotidiennes peut \u00eatre simple mais efficace. Cela peut impliquer de prendre les escaliers au lieu de l\u2019ascenseur, de jardiner ou de participer activement aux t\u00e2ches m\u00e9nag\u00e8res. Chaque mouvement contribue \u00e0 am\u00e9liorer la vitalit\u00e9 des seniors.<\/p><p><strong>Soutien communautaire \u00e0 la vie active<\/strong><\/p><p>Les communaut\u00e9s jouent un r\u00f4le important en soutenant une vie active chez les personnes \u00e2g\u00e9es. Les exercices de groupe, les clubs de marche ou les cours de conditionnement physique con\u00e7us pour les seniors offrent non seulement des bienfaits physiques, mais \u00e9galement des opportunit\u00e9s d&#039;interaction sociale et de soutien.<\/p><p><strong>Conclusion<\/strong><\/p><p>Essentiellement, rester actif est l\u2019\u00e9lixir qui nourrit la vitalit\u00e9 des seniors. Adopter une activit\u00e9 physique favorise un mode de vie dynamique et \u00e9panouissant, contribuant au bien-\u00eatre physique et mental. Rejoignez-nous la semaine prochaine pour explorer davantage d&#039;informations sur le cheminement vers une vie plus heureuse, plus saine et plus dynamique dans nos \u00ab Chroniques communautaires : un voyage pour tous \u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499aa8b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"499aa8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f769bd5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f769bd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bc23b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f6bc23b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb4538 elementor-widget elementor-widget-heading\" data-id=\"deb4538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9voiler le battement de c\u0153ur de notre communaut\u00e9\u00a0: plongez dans le blog Community Chronicles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf9c9f elementor-widget elementor-widget-elementskit-heading\" data-id=\"ccf9c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tRattrapez les articles manqu\u00e9s, lisez-les ici\n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ab10f elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"52ab10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--52ab10f\" class=\"row post-items\">\n                    <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=300%2C300&#038;ssl=1\" alt=\"BHM Day 00: TEMPLATE\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\">\n\t\t\t\t\t\tBHM Jour 00\u00a0: MOD\u00c8LE\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=300%2C300&#038;ssl=1\" alt=\"BHM Day 01: Correct\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\">\n\t\t\t\t\t\tBHM Jour 01\u00a0: Correct\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-03\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-3.png?fit=300%2C300&#038;ssl=1\" alt=\"BHM Day 03: Uncover the Trailblazers\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-03\/\">\n\t\t\t\t\t\tBHM Jour 03\u00a0:\u00a0D\u00e9couvrez les pionniers\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-4.png?fit=300%2C300&#038;ssl=1\" alt=\"BHM Day 04: Celebrating Excellence in Canadian Black History &#8211; Dive Deeper Today!\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07\/\">\n\t\t\t\t\t\tBHM Jour 04 : C\u00e9l\u00e9brer l\u2019excellence dans l\u2019histoire des Noirs canadiens \u2013 Plongez plus profond\u00e9ment aujourd\u2019hui !\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40f6d54 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"40f6d54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccfad37 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ccfad37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31b5dc0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"31b5dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2834b eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"5d2834b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">L&#039;\u00e9dition 2024 du <\/span> <span class=\"eael-dch-title-text\">BHM\u00a0: D\u00e9fi de 28\u00a0jours<\/span><\/h2>\t\t\t\t\t<span class=\"subtext\"><p>fini dans<\/p><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17636bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"17636bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4d1e35 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f4d1e35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2685487 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2685487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-279f67a elementor-widget elementor-widget-elementskit-countdown-timer\" data-id=\"279f67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-countdown-timer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div data-date-ekit-week=\"Weeks\" data-date-ekit-day=\"Days\" data-date-ekit-hour=\"Hours\" data-date-ekit-minute=\"Minutes\" data-date-ekit-second=\"Seconds\" data-ekit-countdown=\"2024-02-29 00:00\" data-finish-title=\"Countdown is finished!\" data-finish-content=\"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#039;s standard dummy text ever since the 1500s\" class=\"elementskit-flip-clock text-center\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb7374 wpr-ticker-heading-position-left wpr-ticker-heading-icon-position-right wpr-ticker-heading-triangle-top wpr-ticker-slider-columns-4 wpr-ticker-slider-columns--tablet3 wpr-ticker-slider-columns--mobile1 wpr-ticker-slides-to-scroll-1 wpr-ticker-arrow-style-horizontal wpr-ticker-arrow-position-right wpr-ticker-effect-hr-slide wpr-ticker-gradient-type-right elementor-widget elementor-widget-wpr-content-ticker\" data-id=\"8fb7374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slider_amount&quot;:4,&quot;slider_amount_tablet&quot;:3,&quot;slider_amount_mobile&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slider_autoplay&quot;:&quot;yes&quot;,&quot;slider_autoplay_duration&quot;:3,&quot;slider_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-content-ticker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<!-- Content Ticker Slider -->\n\t\t<div class=\"wpr-content-ticker\">\n\n\t\t\t\n\t\t<div class=\"wpr-ticker-heading\">\n\t\t\t<span class=\"wpr-ticker-heading-text\">Challenge quotidien<\/span>\n\t\t\t<span class=\"wpr-ticker-heading-icon\">\n\t\t\t\t\t\n\t\t\t\t<svg class=\"e-font-icon-svg e-fas-leaf\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-content-ticker-inner\">\n\t\t\t\t\n\t\t\t\t\n\t\t<div class=\"wpr-ticker-slider wpr-ticker-gradient\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:1000,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:3000,&quot;pauseOnHover&quot;:&quot;yes&quot;,&quot;arrows&quot;:true,&quot;prevArrow&quot;:&quot;&lt;div class=\\&quot;wpr-ticker-prev-arrow wpr-ticker-arrow\\&quot;&gt;&lt;i class=\\&quot;fas fa-angle-left\\&quot;&gt;&lt;\\\/i&gt;&lt;\\\/div&gt;&quot;,&quot;nextArrow&quot;:&quot;&lt;div class=\\&quot;wpr-ticker-next-arrow wpr-ticker-arrow\\&quot;&gt;&lt;i class=\\&quot;fas fa-angle-left\\&quot;&gt;&lt;\\\/i&gt;&lt;\\\/div&gt;&quot;}\" data-slide-effect=\"hr-slide\">\t\n\t\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 00: TEMPLATE\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-00-template\/\">BHM Jour 00\u00a0: MOD\u00c8LE<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 01: Correct\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-01-correct\/\">BHM Jour 01\u00a0: Correct<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-03\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-3.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 03: Uncover the Trailblazers\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-03\/\">BHM Jour 03\u00a0:\u00a0D\u00e9couvrez les pionniers<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-4.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 04: Celebrating Excellence in Canadian Black History &#8211; Dive Deeper Today!\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07\/\">BHM Jour 04 : C\u00e9l\u00e9brer l\u2019excellence dans l\u2019histoire des Noirs canadiens \u2013 Plongez plus profond\u00e9ment aujourd\u2019hui !<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-5\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-5.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 05: Inspiring Legacies in Canadian Black History &#8211; Explore Today!\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-5\/\">BHM Jour 05 : Des h\u00e9ritages inspirants dans l\u2019histoire des Noirs canadiens \u2013 Explorez d\u00e8s aujourd\u2019hui !<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-06\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-6.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 06: Unveiling Remarkable Stories &#8211; Join the Canadian Black History Adventure!\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-06\/\">BHM Jour 06 : D\u00e9voilement d\u2019histoires remarquables \u2013 Joignez-vous \u00e0 l\u2019aventure de l\u2019histoire des Noirs au Canada !<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07-engaging-discoveries-in-canadian-black-history-join-the-challenge-now\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-7.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 07: Engaging Discoveries in Canadian Black History &#8211; Join the Challenge Now!\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-07-engaging-discoveries-in-canadian-black-history-join-the-challenge-now\/\">BHM Jour 07 : D\u00e9couvertes engageantes dans l\u2019histoire des Noirs canadiens \u2013 Rejoignez le d\u00e9fi maintenant !<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-08\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-8.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 08: Delving into Notable Achievements &#8211; Canadian Black History Challenge\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-08\/\">BHM Jour 08\u00a0: Plong\u00e9e dans des r\u00e9alisations notables \u2013 D\u00e9fi de l\u2019histoire des Noirs canadiens<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-9.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 09: Spotlight on Canadian Black Innovators &#8211; Join the Discovery!\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-09-spotlight-on-canadian-black-innovators-join-the-discovery\/\">BHM Jour 09\u00a0: Pleins feux sur les innovateurs noirs canadiens \u2013 Joignez-vous \u00e0 la d\u00e9couverte\u00a0!<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-10.png?fit=1080%2C1080&#038;ssl=1\" alt=\"BHM Day 10: Celebrating Resilience &#8211; Canadian Black History Unveiled\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/bhm-day-10-celebrating-resilience-canadian-black-history-unveiled\/\">BHM Jour 10 : C\u00e9l\u00e9brer la r\u00e9silience \u2013 L\u2019histoire des Noirs canadiens d\u00e9voil\u00e9e<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/2024-day-01\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-1.png?fit=1080%2C1080&#038;ssl=1\" alt=\"Day 01: Uncover Hidden Legends &#8211; Let the Challenge Begin\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/2024-day-01\/\">Jour 01 : D\u00e9couvrez les l\u00e9gendes cach\u00e9es \u2013 Que le d\u00e9fi commence<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"wpr-ticker-item\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-ticker-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a  href=\"https:\/\/gcfmtl.org\/fr\/02-bhm-copy\/\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Day-2.png?fit=1080%2C1080&#038;ssl=1\" alt=\"Day 02 Dive into History\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-ticker-title\">\n\t\t\t\t\t<div class=\"wpr-ticker-title-inner\">\n\t\t\t\t\t<a href=\"https:\/\/gcfmtl.org\/fr\/02-bhm-copy\/\">Jour 02 Plongez dans l&#039;histoire<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/h3>\n\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t<div class=\"wpr-ticker-slider-controls\"><\/div>\n\n\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5404d61 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5404d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-play-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Joue maintenant!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-353f167b elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"353f167b\" data-element_type=\"section\" 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Veuillez r\u00e9essayer.<\/span>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-619c1413 elementor-hidden-mobile\" data-id=\"619c1413\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les aliments vitaux et la nutrition essentielle pour une sant\u00e9 optimale des seniors.<\/p>","protected":false},"author":4,"featured_media":6547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","inline_featured_image":false,"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36],"tags":[87,43,53],"class_list":["post-6556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors","tag-senior-nutrition-vital-foods-senior-health-healthy-eating-for-seniors-nutritional-guidance-elderly-nutrition-balanced-diet-for-seniors-senior-wellness-healthy-aging-nutrient-rich-foods","tag-senior-wellness","tag-vibrant-living"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gcfmtl.org\/wp-content\/uploads\/2024\/01\/Seniors-Guide-to-Vibrant-Living.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/posts\/6556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/comments?post=6556"}],"version-history":[{"count":5,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/posts\/6556\/revisions"}],"predecessor-version":[{"id":6561,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/posts\/6556\/revisions\/6561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/media\/6547"}],"wp:attachment":[{"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/media?parent=6556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/categories?post=6556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gcfmtl.org\/fr\/wp-json\/wp\/v2\/tags?post=6556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}