As we age, our nutritional needs evolve, and making informed choices about what we eat becomes crucial for maintaining health and vitality in our senior years. Welcome to Week 2 of the Genesis Community Foundation’s series on health and wellness for seniors. In this blog post, we’ll explore essential nutrition…

Projects As we age, many of us become hesitant to ask for help. We may feel like we should be able to handle things on our own, or we may worry that asking for help will make us appear weak or dependent. But the truth is, asking for help is…

Healthy Eating for Seniors: Nourishing Your Body and Mind As we age, our nutritional needs change. Eating a healthy diet becomes even more important as we try to maintain our physical and mental health. Here are some tips for seniors on how to nourish your body and mind through healthy…